You may have mastered downsizing, decluttering, and organizing, but perhaps other things are not quite right in your life.
Work directly with Minnesota life coach, Tonya Hazen, in person or via Zoom to tackle any personal goals you may have. We will determine where you are, where you want to be, and how to build a strategic bridge between the two.
Tonya has a Master’s in Community Counseling and has worked with couples, individuals, and families spanning young children to adults. She also has experience working with the elderly. Through 25 years of working with people, she has developed valuable skills to help people overcome negative life circumstances and align themselves with the life they desire and deserve. Through using empathy, problem-solving skills, and a high amount of adaptability, she can help people get unstuck so that they can meet their goals.
How Coaching Can Help
Coaching can help clients develop effective strategies to manage their stress, build their self-esteem and confidence, provide guidance in goal setting, and create action plans to achieve them. This will help them improve their overall well-being, self-care, self-grace, and productivity.
How Coaching Works and How It’s Different Than Therapy
A first session builds rapport and allows Tonya to learn the aspirations and background of the client where they outline their current situation, challenges, and obstacles they might be facing, as well as strengths. Setting expectations and boundaries is important to promote transparency. Specifically, this involves determining the difference between mental health therapy and life coaching.
There is a time and place for mental health therapy. However, mental health therapy is insurance-directed and involves a lengthy diagnostic process where best practice goals are defined by insurance coverage. A life coach is a more affordable option where the client makes all the decisions regarding their care and level of support they need, and work on strategic goals can start immediately.
Coaching Benefits
Clarity and direction: Working together to develop a vision for your life while defining objectives, and mapping out a clear path to get from where you are to where you want to be
Accountability: Helping you to stay focused on your goals when distractions and life’s ups and downs present themselves
Personal growth: Through self-reflection, a life coach helps you identify your strengths and weaknesses while helping you develop a new system of habits that gets you where you want to be.
Improved confidence: A major target of confidence-building is identifying and then challenging self-limiting beliefs that births a better self-image.
Develop better decision-making: A life coach guides you in evaluating your options, considers potential outcomes, and makes choices that align with your goals and values.
Increased productivity: By helping you manage your time effectively, set priorities, and stay focused, a life coach can boost your productivity and efficiency.
Support and encouragement: A life coach provides ongoing support, encouragement, and motivation. They help you navigate challenges, celebrate your successes, and maintain a positive attitude.
Creating Comfort LLC empowers clients by teaching valuable skills and techniques to live their best lives. Tonya helps them regain control over their surroundings and feel empowered in their daily lives.
Minnesota Life Coach Pricing
Life Coaching By the Session: 55 Minutes for $125
Life Coaching Package Pricing: Five 55-Minute Sessions for $500 ($100/session)
Ready to get started? The first step is a FREE 20-minute phone consultation. Simply click here to fill out our contact form and we will be in touch soon. Want to learn more about our hands-on organizing services? Click here.